I was just watching a rerun of “Katie,” Katie Curic’s now defunct talk show, and I learned something that just blew my mind. Before I get to that, let me say that the show’s focus was about the recently released documentary Fed Up which focuses on sugar and the poor eating habits we all practice.
So, back to the thing that blew my mind.
Did you know that four grams of sugar equal one teaspoon of sugar? Initially that may not sound like much, but think about that the next time you read the label to a food/beverage you plan on consuming. You may change your mind about eating or drinking it after all.